Write video SEO metadata with chapter markers

We recorded an 18-minute tutorial, "How to Set Up a Staging Site in WordPress,"
which will be uploaded to YouTube and embedded at the top of a blog post targeting
the keyword "wordpress staging site setup."

[replace with your own video topic, length, and the target keyword of the page
it's embedded on]

Here's a rough outline of what happens at each point in the video:
- 0:00-1:40 intro, why staging matters
- 1:40-6:00 choosing a staging method (plugin vs host-provided vs manual)
- 6:00-14:20 step-by-step setup using a plugin
- 14:20-18:00 testing changes and pushing to production

Write:
1. A video title, under 70 characters, distinct enough from the blog post's H1
   that they don't read as the exact same string duplicated across two indexed
   assets.
2. A description (150-200 words) with the target keyword used naturally at most
   once or twice, since over-repeating it in both the video description and the
   page copy risks looking like keyword stuffing to anyone comparing the two.
3. Chapter markers (timestamp plus label) matching the outline above, formatted so
   they're eligible for YouTube's auto-chapters and for video schema markup on the
   embed, meaning the first marker must start at 0:00 and labels need to be
   concise, not full sentences.